{"id":60,"date":"2024-04-19T13:14:35","date_gmt":"2024-04-19T13:14:35","guid":{"rendered":"https:\/\/gpcnutrition.wpenginepowered.com\/?page_id=60"},"modified":"2025-05-29T21:43:47","modified_gmt":"2025-05-29T21:43:47","slug":"slide-5","status":"publish","type":"page","link":"https:\/\/gpcknowyournumbers.com\/fr\/slide-5\/","title":{"rendered":"Diapositive 5"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||65px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#0C71C3&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Total Cholesterol&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;20215759-db85-4eba-b425-c31d626c80e2&#8243; title_font=&#8221;Roboto Condensed|&#8211;et_global_heading_font_weight||on|||||&#8221; title_font_size=&#8221;43px&#8221; background_color=&#8221;#0C71C3&#8243; background_image=&#8221;https:\/\/gpcknowyournumbers.com\/wp-content\/uploads\/2025\/05\/numbers-page-banner.jpg&#8221; custom_margin=&#8221;-10px||||false|false&#8221; border_width_bottom=&#8221;0px&#8221; border_color_bottom=&#8221;#ec1d27&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#eaecef 0%|#ffffff 97%&#8221; custom_padding=&#8221;|3.7em||3.7em|false|true&#8221; custom_padding_tablet=&#8221;|1.7em||1.7em|false|true&#8221; custom_padding_phone=&#8221;|1.7em||1.7em|false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; custom_padding_tablet=&#8221;|10px||10px|false|false&#8221; custom_padding_phone=&#8221;|0px||0px|false|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;width: 15% !important&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/gpcknowyournumbers.com\/wp-content\/uploads\/2025\/05\/blood-pressure_k.png&#8221; title_text=&#8221;blood-pressure_k&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;70909edd-bfca-4fc6-bb73-40340a435464&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/gpcknowyournumbers.com\/wp-content\/uploads\/2025\/05\/blood-sugar_k.png&#8221; title_text=&#8221;blood-sugar_k&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;70909edd-bfca-4fc6-bb73-40340a435464&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/gpcknowyournumbers.com\/wp-content\/uploads\/2025\/05\/BMI_k.png&#8221; title_text=&#8221;BMI_k&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;70909edd-bfca-4fc6-bb73-40340a435464&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/gpcknowyournumbers.com\/wp-content\/uploads\/2025\/05\/HDL-LDL_k.png&#8221; title_text=&#8221;HDL-LDL_k&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;70909edd-bfca-4fc6-bb73-40340a435464&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/gpcknowyournumbers.com\/wp-content\/uploads\/2025\/05\/total-cholesterol.png&#8221; title_text=&#8221;total-cholesterol&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;70909edd-bfca-4fc6-bb73-40340a435464&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/gpcknowyournumbers.com\/wp-content\/uploads\/2025\/05\/triglycerides_k.png&#8221; title_text=&#8221;triglycerides_k&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;70909edd-bfca-4fc6-bb73-40340a435464&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; custom_padding_tablet=&#8221;|10px||10px|false|false&#8221; custom_padding_phone=&#8221;|0px||0px|false|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;width: 80% !important;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_phone=&#8221;width: 100% !important;&#8221; custom_css_main_element_tablet=&#8221;width: 80% !important;&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;26d33934-52df-4a9a-a939-4a8cd90c2eca&#8221; header_2_font_size=&#8221;24px&#8221; header_2_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;|0px|||false|false&#8221; custom_padding=&#8221;|0px|||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Il est \u00e9galement important de conna\u00eetre la quantit\u00e9 totale de cholest\u00e9rol dans le sang. Pourquoi ? Parce qu'un taux \u00e9lev\u00e9 de cholest\u00e9rol est associ\u00e9 \u00e0 un durcissement des art\u00e8res qui peut entra\u00eener de l'hypertension, une crise cardiaque ou un accident vasculaire c\u00e9r\u00e9bral.<\/p>\n<p><strong>Conna\u00eetre la fourchette id\u00e9ale<\/strong><\/p>\n<p>La fourchette id\u00e9ale pour le cholest\u00e9rol total est la suivante <strong>200 ou moins<\/strong>.<\/p>\n<p><strong>Pr\u00e9venir et r\u00e9duire les risques<\/strong><\/p>\n<ul>\n<li>Adoptez un r\u00e9gime alimentaire sain et \u00e9quilibr\u00e9 en choisissant une vari\u00e9t\u00e9 d'aliments entiers et peu transform\u00e9s.<\/li>\n<li>Privil\u00e9giez les c\u00e9r\u00e9ales compl\u00e8tes telles que le riz brun, le pain complet, etc.<\/li>\n<li>\u00c9vitez les boissons sucr\u00e9es, y compris les boissons gazeuses et les boissons pour sportifs.<\/li>\n<li>Cuisinez vos repas \u00e0 la maison, ce qui permet de r\u00e9duire la quantit\u00e9 de sel et de sucre ing\u00e9r\u00e9e.<\/li>\n<li>Maintenir un poids sain.<\/li>\n<li>Ne pas fumer.<\/li>\n<li>Faites de l'exercice la plupart des jours de la semaine et augmentez votre activit\u00e9 physique afin d'augmenter le taux de cholest\u00e9rol HDL.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;600ms&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;display: flex;&#8221; custom_css_main_element_phone=&#8221;display: flex;||flex-wrap: wrap;&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_phone=&#8221;width: 50% !important;&#8221;][et_pb_image src=&#8221;https:\/\/gpcknowyournumbers.com\/wp-content\/uploads\/2025\/05\/back-btn.jpg&#8221; title_text=&#8221;back-btn&#8221; url=&#8221;\/slide-4\/&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;35%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|desktop&#8221; custom_css_main_element_phone=&#8221;order: 3;&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||on||||||&#8221; text_text_color=&#8221;#051a84&#8243; text_font_size=&#8221;17px&#8221; custom_padding=&#8221;42px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong>Diapositive 5 de 7<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_phone=&#8221;order: 2;||width: 50% !important;&#8221;][et_pb_image src=&#8221;https:\/\/gpcknowyournumbers.com\/wp-content\/uploads\/2025\/05\/next-btn.png&#8221; title_text=&#8221;next-btn&#8221; url=&#8221;\/slide-6\/&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;35%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p>It\u2019s also important to know the total amount of cholesterol in your blood. Why? Because high cholesterol is associated with hardening of the arteries which can lead to hypertension, heart attack or stroke. Know the Ideal Range The ideal range for your total cholesterol is 200 or less. Prevent and Reduce Your Risk Eat a [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-60","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gpcknowyournumbers.com\/fr\/wp-json\/wp\/v2\/pages\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gpcknowyournumbers.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gpcknowyournumbers.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gpcknowyournumbers.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gpcknowyournumbers.com\/fr\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":0,"href":"https:\/\/gpcknowyournumbers.com\/fr\/wp-json\/wp\/v2\/pages\/60\/revisions"}],"wp:attachment":[{"href":"https:\/\/gpcknowyournumbers.com\/fr\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/gpcknowyournumbers.com\/fr\/wp-json\/wp\/v2\/dipi_cpt_category?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}