{"id":46,"date":"2024-04-19T11:43:28","date_gmt":"2024-04-19T11:43:28","guid":{"rendered":"https:\/\/GPCWELLNESSWORKSHOPS.COM\/?page_id=46"},"modified":"2025-05-28T19:10:29","modified_gmt":"2025-05-28T19:10:29","slug":"slide-1","status":"publish","type":"page","link":"https:\/\/gpcknowyournumbers.com\/fr\/slide-1\/","title":{"rendered":"diapositive 1"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||65px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#0C71C3&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Blood Pressure&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;20215759-db85-4eba-b425-c31d626c80e2&#8243; title_font=&#8221;Roboto Condensed|&#8211;et_global_heading_font_weight||on|||||&#8221; title_font_size=&#8221;43px&#8221; background_color=&#8221;#0C71C3&#8243; background_image=&#8221;https:\/\/gpcknowyournumbers.com\/wp-content\/uploads\/2025\/05\/numbers-page-banner.jpg&#8221; border_width_bottom=&#8221;0px&#8221; border_color_bottom=&#8221;#ec1d27&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#eaecef 0%|#ffffff 97%&#8221; custom_padding=&#8221;|3.7em||3.7em|false|true&#8221; custom_padding_tablet=&#8221;|1.7em||1.7em|false|true&#8221; 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_module_preset=&#8221;70909edd-bfca-4fc6-bb73-40340a435464&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/gpcknowyournumbers.com\/wp-content\/uploads\/2025\/05\/BMI_k.png&#8221; title_text=&#8221;BMI_k&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;70909edd-bfca-4fc6-bb73-40340a435464&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/gpcknowyournumbers.com\/wp-content\/uploads\/2025\/05\/HDL-LDL_k.png&#8221; title_text=&#8221;HDL-LDL_k&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;70909edd-bfca-4fc6-bb73-40340a435464&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/gpcknowyournumbers.com\/wp-content\/uploads\/2025\/05\/total-cholesterol_k.png&#8221; title_text=&#8221;total-cholesterol_k&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;70909edd-bfca-4fc6-bb73-40340a435464&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/gpcknowyournumbers.com\/wp-content\/uploads\/2025\/05\/triglycerides_k.png&#8221; title_text=&#8221;triglycerides_k&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;70909edd-bfca-4fc6-bb73-40340a435464&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; custom_padding_tablet=&#8221;|10px||10px|false|false&#8221; custom_padding_phone=&#8221;|0px||0px|false|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;width: 80% !important;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_phone=&#8221;width: 100% !important;&#8221; custom_css_main_element_tablet=&#8221;width: 80% !important;&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;26d33934-52df-4a9a-a939-4a8cd90c2eca&#8221; header_2_font_size=&#8221;24px&#8221; header_2_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;|0px|||false|false&#8221; custom_padding=&#8221;|0px|||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>La pression art\u00e9rielle est la force du sang qui pousse contre les parois des vaisseaux sanguins. Une pression art\u00e9rielle \u00e9lev\u00e9e (hypertension) sollicite le c\u0153ur, ce qui contribue au risque d'insuffisance cardiaque. L'hypertension art\u00e9rielle est souvent qualifi\u00e9e de \"tueur silencieux\" car elle ne pr\u00e9sente souvent aucun sympt\u00f4me ou signe avant-coureur.<\/p>\n<p><strong>Sachez dans quelle fourchette vous vous situez<\/strong><\/p>\n<ul>\n<li><strong>Normal :<\/strong> Moins de 120\/80<\/li>\n<li><strong>Pr\u00e9hypertension :<\/strong> 120-139\/80-89<\/li>\n<li><strong>Hypertension de stade 1 :<\/strong> 140-159\/90-99<\/li>\n<li><strong>Hypertension de stade 2 :<\/strong> 160 et plus\/100 et plus<\/li>\n<\/ul>\n<p style=\"padding-bottom: .5em;\"><strong>Pr\u00e9venir et r\u00e9duire les risques<\/strong><\/p>\n<ul>\n<li>Adoptez un r\u00e9gime alimentaire sain et limitez votre consommation de sel.<\/li>\n<li>Maintenir un poids sain et perdre 5-10% d'exc\u00e8s de poids.<\/li>\n<li>Faire r\u00e9guli\u00e8rement de l'exercice pendant au moins 150 minutes d'intensit\u00e9 mod\u00e9r\u00e9e par semaine.<\/li>\n<li>Ne consommez de l'alcool qu'avec mod\u00e9ration.<\/li>\n<li>Dormir au moins 8 heures par nuit.<\/li>\n<li>Arr\u00eatez de fumer, car cela augmente le risque de crise cardiaque.<\/li>\n<li>Surveillez votre tension art\u00e9rielle \u00e0 la maison et faites-vous examiner r\u00e9guli\u00e8rement pour vous assurer que les changements apport\u00e9s \u00e0 votre mode de vie portent leurs fruits.<\/li>\n<li>Obtenez le soutien de votre famille et de vos amis.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; 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custom_css_main_element=&#8221;font-family: %22classic-comic%22, sans-serif;||font-weight: 700;||font-style: normal;&#8221; disabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover_enabled=&#8221;on|desktop&#8221; custom_padding__hover=&#8221;|25px||39px|true|false&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|desktop&#8221; custom_css_main_element_phone=&#8221;order: 3;&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||on||||||&#8221; text_text_color=&#8221;#051a84&#8243; text_font_size=&#8221;17px&#8221; custom_padding=&#8221;42px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong>Diapositive 1 de 7<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_phone=&#8221;order: 2;||width: 50% !important;&#8221;][et_pb_image src=&#8221;https:\/\/gpcknowyournumbers.com\/wp-content\/uploads\/2025\/05\/next-btn.png&#8221; title_text=&#8221;next-btn&#8221; url=&#8221;\/slide-2\/&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;35%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p>Blood pressure is the force of blood pushing against blood vessel walls. High blood pressure (hypertension) strains the heart which contributes to the risk of heart failure. High blood pressure is often referred to as the \u201csilent killer\u201d because there are often no symptoms or warning signs. Know What Range You Are In Normal: Less [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-46","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gpcknowyournumbers.com\/fr\/wp-json\/wp\/v2\/pages\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gpcknowyournumbers.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gpcknowyournumbers.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gpcknowyournumbers.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gpcknowyournumbers.com\/fr\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":0,"href":"https:\/\/gpcknowyournumbers.com\/fr\/wp-json\/wp\/v2\/pages\/46\/revisions"}],"wp:attachment":[{"href":"https:\/\/gpcknowyournumbers.com\/fr\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/gpcknowyournumbers.com\/fr\/wp-json\/wp\/v2\/dipi_cpt_category?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}