{"id":58,"date":"2024-04-19T13:09:41","date_gmt":"2024-04-19T13:09:41","guid":{"rendered":"https:\/\/gpcnutrition.wpenginepowered.com\/?page_id=58"},"modified":"2025-05-29T21:43:11","modified_gmt":"2025-05-29T21:43:11","slug":"slide-4","status":"publish","type":"page","link":"https:\/\/gpcknowyournumbers.com\/ca\/slide-4\/","title":{"rendered":"Slide 4"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||65px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#0C71C3&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;HDL\/LDL Cholesterol&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;20215759-db85-4eba-b425-c31d626c80e2&#8243; title_font=&#8221;Roboto Condensed|&#8211;et_global_heading_font_weight||on|||||&#8221; title_font_size=&#8221;43px&#8221; background_color=&#8221;#0C71C3&#8243; background_image=&#8221;https:\/\/gpcknowyournumbers.com\/wp-content\/uploads\/2025\/05\/numbers-page-banner.jpg&#8221; custom_margin=&#8221;-10px||||false|false&#8221; border_width_bottom=&#8221;0px&#8221; border_color_bottom=&#8221;#ec1d27&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#eaecef 0%|#ffffff 97%&#8221; custom_padding=&#8221;|3.7em||3.7em|false|true&#8221; custom_padding_tablet=&#8221;|1.7em||1.7em|false|true&#8221; custom_padding_phone=&#8221;|1.7em||1.7em|false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; custom_padding_tablet=&#8221;|10px||10px|false|false&#8221; custom_padding_phone=&#8221;|0px||0px|false|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;width: 15% !important&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/gpcknowyournumbers.com\/wp-content\/uploads\/2025\/05\/blood-pressure_k.png&#8221; title_text=&#8221;blood-pressure_k&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;70909edd-bfca-4fc6-bb73-40340a435464&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/gpcknowyournumbers.com\/wp-content\/uploads\/2025\/05\/blood-sugar_k.png&#8221; title_text=&#8221;blood-sugar_k&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;70909edd-bfca-4fc6-bb73-40340a435464&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/gpcknowyournumbers.com\/wp-content\/uploads\/2025\/05\/BMI_k.png&#8221; title_text=&#8221;BMI_k&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;70909edd-bfca-4fc6-bb73-40340a435464&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/gpcknowyournumbers.com\/wp-content\/uploads\/2025\/05\/HDL-LDL.png&#8221; title_text=&#8221;HDL-LDL&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;70909edd-bfca-4fc6-bb73-40340a435464&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/gpcknowyournumbers.com\/wp-content\/uploads\/2025\/05\/total-cholesterol_k.png&#8221; title_text=&#8221;total-cholesterol_k&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;70909edd-bfca-4fc6-bb73-40340a435464&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/gpcknowyournumbers.com\/wp-content\/uploads\/2025\/05\/triglycerides_k.png&#8221; title_text=&#8221;triglycerides_k&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;70909edd-bfca-4fc6-bb73-40340a435464&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; custom_padding_tablet=&#8221;|10px||10px|false|false&#8221; custom_padding_phone=&#8221;|0px||0px|false|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;width: 80% !important;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_phone=&#8221;width: 100% !important;&#8221; custom_css_main_element_tablet=&#8221;width: 80% !important;&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;26d33934-52df-4a9a-a939-4a8cd90c2eca&#8221; header_2_font_size=&#8221;24px&#8221; header_2_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;|0px|||false|false&#8221; custom_padding=&#8221;|0px|||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Cholesterol is a fat found in the blood. There are two main types:<\/p>\n<ul>\n<li><strong>High-Density Lipoprotein (HDL):<\/strong> HDL is often called \u201cgood cholesterol\u201d because it decreases the risk of heart disease by removing unwanted cholesterol from where it doesn\u2019t belong. The test result is better if it\u2019s high, with the ideal HDL range being <strong>40 or above<\/strong>.<\/li>\n<li><strong>Low-Density Lipoprotein (LDL):<\/strong> LDL is often called \u201cbad cholesterol\u201d because it indirectly increases the risk of heart attack or stroke. LDL tends to accumulate plaque on the artery walls. The ideal LDL range is <strong>100 or less<\/strong>.<\/li>\n<\/ul>\n<p><strong>How Your Diet Impacts Your Cholesterol<\/strong><\/p>\n<p>Your diet can impact both your HDL and LDL cholesterol levels. To help maintain healthy cholesterol levels, limit foods with saturated and trans-fat, including:<\/p>\n<ul>\n<li>Processed foods<\/li>\n<li>Fatty meats<\/li>\n<li>Full-fat milk products<\/li>\n<li>Butter, lard and partially hydrogenated margarines<\/li>\n<li>Deep-fried foods<\/li>\n<\/ul>\n<p>Increase the amount of \u201cplant sterols\u201d (for example, vegetable oils, nuts, whole grains, vegetables and fruit) you consume to help lower \u201cbad\u201d cholesterol.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;600ms&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;display: flex;&#8221; custom_css_main_element_phone=&#8221;display: flex;||flex-wrap: wrap;&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_phone=&#8221;width: 50% !important;&#8221;][et_pb_image src=&#8221;https:\/\/gpcknowyournumbers.com\/wp-content\/uploads\/2025\/05\/back-btn.jpg&#8221; title_text=&#8221;back-btn&#8221; url=&#8221;\/slide-3\/&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;35%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|desktop&#8221; custom_css_main_element_phone=&#8221;order: 3;&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||on||||||&#8221; text_text_color=&#8221;#051a84&#8243; text_font_size=&#8221;17px&#8221; custom_padding=&#8221;42px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong>Slide 4 of 7<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_phone=&#8221;order: 2;||width: 50% !important;&#8221;][et_pb_image src=&#8221;https:\/\/gpcknowyournumbers.com\/wp-content\/uploads\/2025\/05\/next-btn.png&#8221; title_text=&#8221;next-btn&#8221; url=&#8221;\/slide-5\/&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;35%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p>Cholesterol is a fat found in the blood. There are two main types: High-Density Lipoprotein (HDL): HDL is often called \u201cgood cholesterol\u201d because it decreases the risk of heart disease by removing unwanted cholesterol from where it doesn\u2019t belong. The test result is better if it\u2019s high, with the ideal HDL range being 40 or [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-58","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/pages\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":0,"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/pages\/58\/revisions"}],"wp:attachment":[{"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/dipi_cpt_category?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}