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BMI compares your height to your weight. A higher BMI increases the risk of high blood pressure, coronary artery disease, stroke, osteoarthritis, diabetes and some cancers.<\/p>\n
Know What Range You Are In<\/strong><\/p>\n Maintain a Healthy BMI<\/strong><\/p>\n <\/p>\n <\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|tablet” _builder_version=”4.25.0″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” custom_padding_tablet=”” custom_padding_phone=”” animation_style=”fade” animation_delay=”600ms” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”display: flex;” custom_css_main_element_phone=”display: flex;||flex-wrap: wrap;”][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”width: 50% !important;”][et_pb_image src=”https:\/\/gpcknowyournumbers.com\/wp-content\/uploads\/2025\/05\/back-btn.jpg” title_text=”back-btn” url=”\/slide-2\/” _builder_version=”4.25.0″ _module_preset=”default” width=”35%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_phone=”order: 3;”][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” text_font=”||on||||||” text_text_color=”#051a84″ text_font_size=”17px” custom_padding=”42px||||false|false” global_colors_info=”{}”]<\/p>\n Slide 3 of 7<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order: 2;||width: 50% !important;”][et_pb_image src=”https:\/\/gpcknowyournumbers.com\/wp-content\/uploads\/2025\/05\/next-btn.png” title_text=”next-btn” url=”\/slide-4\/” _builder_version=”4.25.0″ _module_preset=”default” width=”35%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":" BMI compares your height to your weight. A higher BMI increases the risk of high blood pressure, coronary artery disease, stroke, osteoarthritis, diabetes and some cancers. Know What Range You Are In Underweight: Below 18.5 Normal: 18.5 \u2013 24.9 Overweight: 25.0 \u2013 29.9 Obese: 30.0 and above Maintain a Healthy BMI Set realistic goals. Maintaining […]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-57","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/pages\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":0,"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/pages\/57\/revisions"}],"wp:attachment":[{"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/media?parent=57"}],"wp:term":[{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/dipi_cpt_category?post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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