{"id":46,"date":"2024-04-19T11:43:28","date_gmt":"2024-04-19T11:43:28","guid":{"rendered":"https:\/\/GPCWELLNESSWORKSHOPS.COM\/?page_id=46"},"modified":"2025-05-28T19:10:29","modified_gmt":"2025-05-28T19:10:29","slug":"slide-1","status":"publish","type":"page","link":"https:\/\/gpcknowyournumbers.com\/ca\/slide-1\/","title":{"rendered":"slide 1"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||65px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#0C71C3&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Blood Pressure&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;20215759-db85-4eba-b425-c31d626c80e2&#8243; title_font=&#8221;Roboto Condensed|&#8211;et_global_heading_font_weight||on|||||&#8221; title_font_size=&#8221;43px&#8221; background_color=&#8221;#0C71C3&#8243; background_image=&#8221;https:\/\/gpcknowyournumbers.com\/wp-content\/uploads\/2025\/05\/numbers-page-banner.jpg&#8221; border_width_bottom=&#8221;0px&#8221; border_color_bottom=&#8221;#ec1d27&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#eaecef 0%|#ffffff 97%&#8221; custom_padding=&#8221;|3.7em||3.7em|false|true&#8221; custom_padding_tablet=&#8221;|1.7em||1.7em|false|true&#8221; 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custom_margin=&#8221;|0px|||false|false&#8221; custom_padding=&#8221;|0px|||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Blood pressure is the force of blood pushing against blood vessel walls. High blood pressure (hypertension) strains the heart which contributes to the risk of heart failure. High blood pressure is often referred to as the \u201csilent killer\u201d because there are often no symptoms or warning signs.<\/p>\n<p><strong>Know What Range You Are In<\/strong><\/p>\n<ul>\n<li><strong>Normal:<\/strong> Less than 120\/80<\/li>\n<li><strong>Pre-Hypertension:<\/strong> 120-139\/80-89<\/li>\n<li><strong>Stage 1 Hypertension:<\/strong> 140-159\/90-99<\/li>\n<li><strong>Stage 2 Hypertension:<\/strong> 160 and above\/100 and above<\/li>\n<\/ul>\n<p style=\"padding-bottom: .5em;\"><strong>Prevent and Reduce Your Risk<\/strong><\/p>\n<ul>\n<li>Eat a healthy diet and limit salt consumption.<\/li>\n<li>Maintain a healthy weight and lose 5-10% of excess weight.<\/li>\n<li>Exercise regularly for at least 150 minutes of moderate intensity per week.<\/li>\n<li>Drink alcohol in moderation only.<\/li>\n<li>Get at least 8 hours of sleep per night.<\/li>\n<li>Quit smoking as it increases your risk for heart attack.<\/li>\n<li>Monitor your blood pressure at home and get regular checkups to keep tabs on your blood pressure to ensure your lifestyle changes are working.<\/li>\n<li>Get support from family and friends.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; 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High blood pressure (hypertension) strains the heart which contributes to the risk of heart failure. High blood pressure is often referred to as the \u201csilent killer\u201d because there are often no symptoms or warning signs. Know What Range You Are In Normal: Less [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-46","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/pages\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":0,"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/pages\/46\/revisions"}],"wp:attachment":[{"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/dipi_cpt_category?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}