{"id":24,"date":"2024-04-19T02:24:20","date_gmt":"2024-04-19T02:24:20","guid":{"rendered":"https:\/\/GPCWELLNESSWORKSHOPS.COM\/?page_id=24"},"modified":"2026-04-28T11:14:57","modified_gmt":"2026-04-28T11:14:57","slug":"home-know-your-numbers","status":"publish","type":"page","link":"https:\/\/gpcknowyournumbers.com\/ca\/","title":{"rendered":"Home – Know Your Numbers"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.25.0″ _module_preset=”default” background_enable_color=”off” custom_margin=”0px||0px||false|false” custom_padding=”||0px||false|false” custom_padding_tablet=”0em||||false|false” custom_padding_phone=”0em||||false|false” background_color_tablet=”#FFFFFF” background_color_phone=”#FFFFFF” background_last_edited=”on|phone” background_enable_color_tablet=”on” background_enable_color_phone=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.0″ _module_preset=”default” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|phone” custom_margin=”||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/gpcknowyournumbers.com\/wp-content\/uploads\/2026\/04\/KYN_banner_en-scaled.jpg” alt=”Know Your Numbers” title_text=”Know Your Numbers” _builder_version=”4.25.0″ _module_preset=”default” max_width=”100%” module_alignment=”center” border_color_bottom=”#D83833″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.25.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#f9de98 0%|#ffffff 94%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px|0px|false|false” border_color_bottom=”#000000″ global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.25.0″ _module_preset=”default” custom_padding=”1em|||0px|false|false” custom_padding_tablet=”0em||||false|false” custom_padding_phone=”0em||||false|false” custom_padding_last_edited=”on|tablet” custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: flex-end;” global_colors_info=”{}”][et_pb_image src=”https:\/\/gpcknowyournumbers.com\/wp-content\/uploads\/2026\/04\/bio-spinner-cropped.png” show_bottom_space=”off” disabled_on=”on|on|off” _builder_version=”4.25.0″ _module_preset=”default” position_origin_a=”bottom_center” position_origin_f=”bottom_left” width=”96%” custom_margin=”||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.25.0″ _module_preset=”default” custom_padding=”4em||||false|false” custom_padding_tablet=”3em||||false|false” custom_padding_phone=”3em||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”28.5px” custom_padding=”0px|3em|1em||false|false” custom_padding_tablet=”|1.5em||1.5em|false|true” custom_padding_phone=”|1.2em||1.2em|false|true” custom_padding_last_edited=”on|phone” text_font_size_tablet=”23px” text_font_size_phone=”21.5px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Understanding healthy ranges for blood pressure<\/strong>, cholesterol<\/strong>, blood glucose<\/strong> and body mass index (BMI)<\/strong> can help you spot trends early, celebrate improvements and take action to stay at the top of your game.<\/p>\n

Complete the Know Your Numbers Activity<\/strong> by June 30<\/strong> and earn a $100<\/strong> individual incentive.<\/p>\n

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How This Activity Works<\/h3>\n
    \n
  • Watch<\/strong> a short 5-minute video to learn about key health measures.<\/li>\n
  • Then, click Next<\/strong> to complete the Know Your Numbers Quiz<\/strong>.<\/li>\n
  • Once you have completed the quiz, enter your first name<\/strong>, last name<\/strong> and six-digit employee ID<\/strong>.<\/li>\n
  • Then, click Submit<\/strong> to receive credit for completing this activity and earn your $100<\/strong> individual incentive to be paid in July<\/strong>.<\/li>\n<\/ul>\n

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    Understanding healthy ranges for blood pressure, cholesterol, blood glucose and body mass index (BMI) can help you spot trends early, celebrate improvements and take action to stay at the top of your game. Complete the Know Your Numbers Activity by June 30 and earn a $100 individual incentive.How This Activity Works Watch a short 5-minute […]<\/p>","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-blank.php","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-24","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/pages\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":0,"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/pages\/24\/revisions"}],"wp:attachment":[{"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/media?parent=24"}],"wp:term":[{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/gpcknowyournumbers.com\/ca\/wp-json\/wp\/v2\/dipi_cpt_category?post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}